If you’re like millions of people, you’ve been conditioned to believe that losing weight is only possible by eating low fat and low calorie foods, with grueling workout routines, dangerous weight loss pills, extreme diets and even risky surgery.
Maybe you’ve even spent your own hard-earned money on a few of those useless gimmicks in a desperate attempt to lose weight… but they failed to deliver any sustainable results.
The truth is that large portions and mindless eating are the main causes of weight gain.
Relearning to eat can fix that and doesn't cost a dime!
The Mindful Eating Guide will teach you easy techniques to master the practice for long-term weight loss and a happier mind!
Mindful eating (or conscious eating) leads to numerous well-documented health benefits, including….
Boosting metabolic and psychological health.
Lowering daily caloric intake.
Helping control binge eating.
Reducing food cravings.
Increasing enjoyment with food and other aspects of your life.
The Mindful Eating guide contains easy-to-follow instructions on how to integrate the practice into your everyday life without being overwhelming.
THIS IS WHAT YOU GET:
What is Mindful Eating.
Diet + Guilt = Self-Hatred.
What Causes People to Overeat.
Learning to Say No.
How to Differentiate Between Real Hunger, Cravings and Emotions.
How to Practice Mindful Eating.
You Will Also Receive The Hara Hachi Bu Guide as a bonus!
Hara Hachi Bu is the famous Japanese practice that teaches people to eat until they are 80% full.
This simple concept has proven to lower body mass index (BMI) and reduce the risk of cardiovascular diseases, breast and colon cancer.
With this practice you will learn the principles related to hara hachi bu. You will focus on appreciating the food you eat in smaller portions and at a slower pace.
THIS IS WHAT YOU GET:
What is hara hachi bu
Why I practice hara hachi bu
What are the benefits of hara hachi bu
How to practice hara hachi bu
Your first meal
These two guides contain over 34 pages of useful information and 9 worksheets to help you implement these principles into your everyday life.
Instant digital download (nothing will be shipped).
Due to the nature of the products, no refunds or returns can be made at this time.